g5 going gym massive

by Ati_ • 14 Aug 2011, 22:36 • Journals
image: g5

image: bw2w0x27b7uukwd1s
image: comeatmebrah

image: 12637_199440411170_678126170_4486208_6916805_n
image: DSC_0416

WHO ELSE IS JOINING THE G5 FITNESS CLUB ?!?

#g5 @ QUAKENET 4 GYM TALK


Comments
123
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s1gnum 14 Aug 2011, 23:42
isint waki about as fat as he was before?
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Wakizashiuk 14 Aug 2011, 23:45
Dropped like 7% body fat. You cant see my belly or man boobs in the cooking shot but i told my fat to come at me
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mini 15 Aug 2011, 00:06
7%????
:D
:D:DD
D:
go land planes on your 4ed
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bst 15 Aug 2011, 01:12
Bit harsh?
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Tites 15 Aug 2011, 10:19
on "waki now" you are posing in a way that makes you strech your belly
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imabob 14 Aug 2011, 23:45
thought the same XD
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Gifted 14 Aug 2011, 23:45
waki didnt change much
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Suyodhana 14 Aug 2011, 23:46
No offence, but this Wacky guy has some serious issues.
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Taiki 14 Aug 2011, 23:48
good luck @ gamescom ati bro
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Ati_ 14 Aug 2011, 23:49
thanks bruv
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ironic 15 Aug 2011, 02:26
moet de achterkant van je biceps(?) meer trainen, je deltaspieren ook :D
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hayzee 15 Aug 2011, 13:09
tricep? moeilijk woord he
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ironic 15 Aug 2011, 13:15
jonge, twas snachts en kwas moe. Kankerhatendekankerturk
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hayzee 15 Aug 2011, 13:20
umad omdat een turk je verbeterd :D
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ironic 15 Aug 2011, 13:22
dat is niet verbeteren, dat is me gewoon helpen een woord te herinneren? :D
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Kevin 15 Aug 2011, 13:44
(verbetert)

(sweet revenge)
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ironic 15 Aug 2011, 13:50
was een beetje easy geweest, en dan zegt ie toch weer van: maar ik ben een turk, ik mag fouten maken.
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hayzee 15 Aug 2011, 14:34
klopt, ik dacht ook eigelijk dat dat je reply was want ik wist het niet zeker, en dan had ik precies dat gezegt :D
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ironic 15 Aug 2011, 15:02
Me so allknowing :D <3
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ironic 14 Aug 2011, 23:49
Waki still looks fat.

You improved alot tho! ;)

but my muscles are still bigger :x
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Asylum 15 Aug 2011, 00:11
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH
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ironic 15 Aug 2011, 00:16
why u laffin
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Asylum 15 Aug 2011, 00:24
need pic before believing :|
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ironic 15 Aug 2011, 00:25
as if i care if u believeme or not?
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creaji 15 Aug 2011, 00:21
why are u laughing boy u ever met ironic?
he eats u skinny faggot
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ironic 15 Aug 2011, 01:57
image: lucie-jones-pic-splashnews-com-292473940

Daarom ga ik n half jaar in Engeland studeren
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Otyg 15 Aug 2011, 12:20
wel beetje neppe lach hoor :(
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ironic 15 Aug 2011, 13:18
image: lucie-jones-wearing-lipsy-dress-2523

image: Gift_Of_Time_41ae

Ze is n jaar jonger dan mij :> Alleen weinig kans dat ik zo iemand tegen ga komen volgend jaar x[
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creaji 15 Aug 2011, 17:16
luci jones: D stop trolling je gaat toch niet echt naar engeland-.--
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ironic 15 Aug 2011, 17:22
jawel, half jaar stage lopen vanaf februari 2013. Nog anderhalf jaar ^^
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Tatsu 15 Aug 2011, 19:20
2012 , 23 dec , too bad
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ironic 15 Aug 2011, 19:23
i dont believe in that jabbajabba
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Otyg 15 Aug 2011, 12:17
:D die tommie <3
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al- 14 Aug 2011, 23:50
gay before and gay now, ur point? :S
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Wakizashiuk 14 Aug 2011, 23:53
Gotta be gay for gay5 ;)
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al- 14 Aug 2011, 23:54
Thought so, no straight clan would take Ati
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Thomasz 14 Aug 2011, 23:55
nothing special here. move along people...

:D
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bst 14 Aug 2011, 23:59
Waki looks like hes put on more beef. Pudding belly.
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Wakizashiuk 15 Aug 2011, 00:41
I would insult you!... but your body looks good :]
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infect 15 Aug 2011, 00:05
waki looks still the same.

And ati_ , no matter how much your train, your nose will still stay big :P
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Ati_ 15 Aug 2011, 00:29
My nose ? wtf you on about :D
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Lady 15 Aug 2011, 03:04
something has to be bad - otherwise he cant handle the jealousy^^
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xPERiA 15 Aug 2011, 07:59
Yeah your nose man like W T F, just wtf ati?
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GuuRu 15 Aug 2011, 00:06
spierdalaj
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Sample 15 Aug 2011, 00:10
miNd said that he will still beat you in arm wrestling, cu @ lan.
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pupupup 15 Aug 2011, 00:20
Ati is starting to look really nice! Bench/deadlift/squat-stats plz.
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Mica 15 Aug 2011, 00:37
I always wonder why people spend so much time on their body/muscles.... IS IT FOR THE GIRLS?

All i have to do is stop shaving for one week and smile : )
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Wakizashiuk 15 Aug 2011, 00:38
Hahahaha :D
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Mica 15 Aug 2011, 00:41
No, but I really do not understand why people would want to get muscular.

I do understand people trying to lose fat and/or gain stamina etc. But why would you want big muscled arms :D? ENLIGHTEN THE STICK
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Wakizashiuk 15 Aug 2011, 00:42
I don't want to get massive! Just keep healthy and fit. Which is where i am now :')
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k1kzzzzz 15 Aug 2011, 00:43
right you look really fit

no offence!
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Wakizashiuk 15 Aug 2011, 00:45
Come back to me when you can run 5 miles flat and bench 100kg. Boom.
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k1kzzzzz 15 Aug 2011, 00:47
i said no offence ;)
i guess i can run more than you but you can bench more(improving!)
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Wakizashiuk 15 Aug 2011, 00:47
You edited no offence! :P
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k1kzzzzz 15 Aug 2011, 00:48
ok, you got me :D
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Nyke 15 Aug 2011, 02:00
100kg is one hell of an achievement. my goal when i started the gym was one day to be able to bench 100kg. that will be a big day, im so close to 90kg now but got a way to reach 100 yet. My before and after pic is going to be so epic. i was such a rat when i started the gym lol.

g5

http://www.youtube.com/watch?v=GVqR9H9vuEA
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Gifted 15 Aug 2011, 02:14
lawl, I dnt even bench when i go gym : P/ p :Ppp P
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Suyodhana 15 Aug 2011, 02:16
Liar, liar, pants on fire!
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pupupup 15 Aug 2011, 10:36
I doubt you bench 100kg. Not that its anything remarkable anyway.
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lahq 15 Aug 2011, 19:21
Depends! No offence but you and him are chubby by nature, you do faster progress than lets say an Ecto. (Implying that you do regular workout)
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pupupup 15 Aug 2011, 19:39
He has a layer of fat but theres obviously no muscle beneath
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mama 16 Aug 2011, 21:05
+1
with that chicken breast i doubt he will even lift 60kg
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fishbot 15 Aug 2011, 12:43
and what's the point of benching 100kg?
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mama 16 Aug 2011, 21:06
u can bench 2 girls at once, you got an official pass to have a threeway
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fishbot 16 Aug 2011, 21:19
in the mean time : waste 10 years of your life trying to do so
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mama 16 Aug 2011, 21:23
u dont need 10 years to do so :( well maybe some do...
100kg seems much for people who are not going to the gym or just rarely, but its really no big deal imo
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fishbot 16 Aug 2011, 22:55
I just use it to maintain leg explosive power (but by doing so I train the endurance muscles :DDDD) in between seasons and mix it up with cardio in gym
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k1kzzzzz 15 Aug 2011, 00:43
i dont want to have big muscel arms but i want a strong back, i want to lift as much as i can. not being a bodybuilder!
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pupupup 15 Aug 2011, 15:41
Iron


Iron for the Iron God
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rockstAr 15 Aug 2011, 02:05
when does having big muscles hurt you?
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torM 15 Aug 2011, 08:34
image: greg
image: greg-valentino-abcess
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rockstAr 15 Aug 2011, 08:59
i guess i should have said, JUST BE FIT NOT FAT
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azuKi 15 Aug 2011, 08:07
How does looking like a hobo attract girls...?
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EnderWiggin 15 Aug 2011, 15:00
you don't have to be muscular as long as you look fit and well groomed.
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azuKi 15 Aug 2011, 18:58
I was responding to the statement claiming that not shaving helps "get" girls...which lead to the hobo comment.

Quote by MicaAll i have to do is stop shaving for one week and smile


I fail to see how not shaving fits under being "well groomed"...
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EnderWiggin 15 Aug 2011, 19:04
missed that, mybad. you can look well-groomed by only trimming tho ;x
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azuKi 15 Aug 2011, 19:14
Personally not a fan of guys with facial hair.
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EnderWiggin 15 Aug 2011, 19:22
me neither ;d. some people pull it off though ;d
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k1kzzzzz 15 Aug 2011, 00:41
ati how many cm biceps?
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Michaelov 15 Aug 2011, 00:52
how long have u2 been training and how often >?
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1Fach1Genie 15 Aug 2011, 01:32
waki @ unshaved.et

edit: beat my 44-biceps.
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ironic 15 Aug 2011, 01:57
u got 44 biceps? thats alot
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1Fach1Genie 15 Aug 2011, 02:20
biceps says nothing, I'm fat.
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ironic 15 Aug 2011, 02:21
talkin bout the ammount of ur biceps :D
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C4rnage 15 Aug 2011, 01:48
its gay to take pics in the mirror
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Panda 15 Aug 2011, 01:55
Waki, stop going to e-gym, do some real training bruv! :PPp
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dinev 15 Aug 2011, 02:03
big biceps = strong guy
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k1kzzzzz 15 Aug 2011, 02:08
atis biceps-triceps-ratio is reall bad :x
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dinev 15 Aug 2011, 02:18
ja, discopumper style halt
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flR 15 Aug 2011, 09:48
ok dr, how should it be to be good?
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k1kzzzzz 15 Aug 2011, 12:40
not discopumping style like no triceps but much biceps.

the triceps contains 2/3 of the upper arm muscels
you can see it in this pictureimage: side-of-straightarm
image: alex%20dargatz%20side%20triceps
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RazZaH 15 Aug 2011, 03:13
ati=waki

wat ?
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Niki0o 15 Aug 2011, 07:47
ati=waki

wat ?
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azuKi 15 Aug 2011, 08:09
With some body paint you guys could pass for Teletubbies.
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ironic 15 Aug 2011, 13:21
why the madnesssss
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alexL 15 Aug 2011, 09:08
gotta shave ur armpits !
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Webe 15 Aug 2011, 11:07
Wheres your forearm?
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bloxie 15 Aug 2011, 11:15
ati je moet ook je middel gaan trainen man het ziet er nie uit om brede armen+ borst+ schouders te hebben en geen middel.. je hebt ook veel minder kracht als je een dunne middel hebt
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Tropic 15 Aug 2011, 14:58
aha klopt, en is helemaal al lelijk als ze gespierde armen hebben, en dunne beentjes.
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bloxie 15 Aug 2011, 15:59
tis niet alleen lelijk , je kan zulke sterke armen hebben asl je wilt maar als je geen middel hebt dan heb je alsnog kracht als poep. want meeste kracht komt altijd uit je core en niet uit je armen
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duNzy 15 Aug 2011, 11:33
waki fat nerd shave that arm pit
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LavOd 15 Aug 2011, 15:30
Needs more pushups!
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bloxie 15 Aug 2011, 16:04
Nog een tip ati, als je biceps traint( met halters?) strek je hele arm. je hebt nu best een korte bicep, komt omdat je te kort traint met je biceps( te explosief?)
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mzkiller 15 Aug 2011, 23:36
Ai Tim misschien moeten we toch maar samen trainen :) niet echt veel vooruitgang..
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Ati_ 16 Aug 2011, 01:50
was unleash allemaal niet voor elkaar kan krijgen :D
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mzkiller 16 Aug 2011, 07:42
Niet alleen unleash. De weightgainers doen hun werk ook :o in 2 week 1 kg :D
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